Event Location
The starting date for this event has passed. Some events are ongoing, check the dates and information below to see if you can still attend.
Adult Resilience (FRIENDS Adult program)
Centacare South West NSW
Facing Multiple Challenges
Multicultural Families, Young Parents, Young Mothers, Mothers, Fathers, Aboriginal & Torres Strait Islander Parents, Parents whose children are Aboriginal & Torres Strait Islander , Parents of children with additional needs, Parents who are separated or divorced, LGBTI Parents
Adult Resilience is one of the FRIENDS programs. This evidence-based program provides innovative, coping, resilience skills for adults of all ages and all walks of life. It is especially useful for parents, to increase their resilience, parenting skills and ensure the FRIENDS “language” is spoken at home. By attending this program participants will learn skills and tools such as: • How to identify feelings and develop empathy • Controlling and regulating intense emotions • Mindfulness skills and exercises to stay in the moment, focus and relax • Resisting peer pressure and developing positive relationships • Compromising in tricky situations and avoiding conflict • Relaxation techniques
Concession $50
0-1 - Infants
2-3 - Toddlers
4-5 - Children
5-12 - Children
13-19 - Teens
Tween (10-12)
Monday, 19 July 2021
Monday, 30 August 2021
6:00 PM - 8:00 PM
Click here to download the Adult Resilience Program.pdf